Saturday, June 21, 2008
The Ultimate Guide to Trail Running
Adam Chase, one of the presenters here for Active at Altitude's Trail Running and Writing Weekend, just gave me a copy of his book, "The Ultimate Guide to Trail Running," which he co-authored with Nancy Hobbs. You can get your copy here.
It's stuffed with great information about the sport, like tips on trail running technique, strength training exercises specifically helpful for trail running, and even gives wannabe race directors instructions on how to set up a trail run of their own.
I can't wait to read it, cover to cover! Thanks, Adam, for the book!